hello hello semua yang menyinggah di sini, i don't care what your eye color is or how long your armpit hair is, they're all irrelevant! have you actually ever thought about how many calories you take in? like on a daily basis, how much do you actually consume?
i mean, kalau korang" yang orang bandar ni kan mesti familiar with the all-day-opened fast food restaurants eg McDonald's, Burger King (omaiGod i LOOOVEEE BK), Domino's Pizza, Pizza Hut bla bla bla bla, takde keje aku nak list semua so wahtevurr. yeah, so sini tasha nak kasi kesedaran sikit yang apa kau orang makan daily, weekly, monthly mana" lah and how much FAT AND CALORIES you take from eating .....
padappa pappa paaa..
McDonald's
yes, we all love it. hey! jangan nak tipu eh, tasha tahu korang mesti suka nye eventhough korang cakap "alah, bosan lah McD selalu dah makan" haaaa? apa apa? selalu sangat makan?! SAH SAH! kalau selalu makan tu pernah ke tahu apa kandungan burger korang tu? berlemak ke, terlebih cholesterol ke apa. erm, sorry tasha tak ambil Biology dulu time sekolah so nak explain scientifically ta reti lah.
hehe ^^ anyways, let me show you!
FILLET-O-FISH
(my personal fave, hehe)
Serving Size:
Amount per serving
Calories 400Calories From Fat 184
% Daily Value*
Total Fat 20g32%
Saturated Fat 4g18%
Trans Fat 1g
Cholesterol 39mg13%
Sodium 633mg26%
Total Carbohydrate 40g13%
Dietary Fiber 1g5%
Sugars 8g
Protein 15g
Vitamin A 3% - Vitamin C 0% - Calcium 16% - Iron 12%
* Percent Daily Values are based on a 2,000 calorie diet.
McCHICKEN
Serving Size:
Amount per serving
Calories 425Calories From Fat 214
% Daily Value*
Total Fat 24g37%
Saturated Fat 4g19%
Trans Fat
Cholesterol 46mg15%
Sodium 763mg32%
Total Carbohydrate 39g13%
Dietary Fiber 1g5%
Sugars 6g
Protein 15g
Vitamin A 2% - Vitamin C 2% - Calcium 13% - Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet.
BIC MAC
Serving Size:
Amount per serving
Calories 563Calories From Fat 295
% Daily Value*
Total Fat 33g50%
Saturated Fat 8g42%
Trans Fat
Cholesterol 79mg26%
Sodium 1007mg42%
Total Carbohydrate 44g15%
Dietary Fiber 4g14%
Sugars 9g
Protein 26g
Vitamin A 8% - Vitamin C 1% - Calcium 25% - Iron 24%
* Percent Daily Values are based on a 2,000 calorie diet.
McDONALD's CHEESEBURGER
Serving Size:
Amount per serving
Calories 313Calories From Fat 126
% Daily Value*
Total Fat 14g22%
Saturated Fat 5g26%
Trans Fat
Cholesterol 42mg14%
Sodium 745mg31%
Total Carbohydrate 33g11%
Dietary Fiber 1g5%
Sugars 7g
Protein 15g
Vitamin A 6% - Vitamin C 1% - Calcium 20% - Iron 16%
* Percent Daily Values are based on a 2,000 calorie diet.
McFRIES
Serving Size:
Amount per serving
Calories 384Calories From Fat 183
% Daily Value*
Total Fat 20g31%
Saturated Fat 4g20%
Trans Fat
Cholesterol 0mg0%
Sodium 221mg9%
Total Carbohydrate 47g16%
Dietary Fiber 5g19%
Sugars 0g
Protein 4g
Vitamin A 0% - Vitamin C 9% - Calcium 2% - Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet.
QUARTER POUNDER DELUXE
Serving Size:
Amount per serving
Calories 513Calories From Fat 255
% Daily Value*
Total Fat 28g44%
Saturated Fat 11g56%
Trans Fat
Cholesterol 94mg31%
Sodium 1152mg48%
Total Carbohydrate 40g13%
Dietary Fiber 3g11%
Sugars 10g
Protein 29g
Vitamin A 11% - Vitamin C 3% - Calcium 29% - Iron 23%
* Percent Daily Values are based on a 2,000 calorie diet.
okay, tasha only letak yang mana paling banyak orang suka makan out of all the others dalam menu. and i am VERY damn well sure awak yang tengah baca pun mesti ada suka at least salah satu yang dekat atas ni bukan? haha, well that's only my assumption lah. tengok lah, I've put out the calories counted here untuk tatapan kamu semua. tasha pun tak tahu semua ni, but it's only recently that aku titibe nak buat research. and to my findings, HELL YEAH REALITY SUCKS -.- reality is what's fattening your cells up only with hiding behind tempting images.
puas hati? non? suka hati lah, aku just nak share je apa yang aku dapat because people nowadays are really lacking paying attention to their calorie intake hence, FATNESS! eh, salah OBESITY! haa, oh and one more fact here,
just because you look and think you're fat it doesn't mean you really are and just because you think and look good, doesn't mean you aren't overweight either.
go check your bmi's people. tahu tak bmi tu apa?sila klik-> BMI: Body Mass Index.
maksudnya; nombor yang mewakili awak punya berat serta ketinggian which secara kasarnya menunjukkan tahap 'keseimbangan' ratio badan anda in terms of the ratio between your weight to your height! ada paham?
so, BAGAIMANA UNTUK MENGIRA BMI NI?
nak kira bmi ni senang jee, kena guna certain variables iaitu samada,
- kilograms - metres
- pounds - inches
formulanya: Weight(kg) ÷ Height(metres)2
contoh tasha punya BMI: 48(kg) ÷ 1.55(metres)2 = 19.98
haa, so apa pulak nombor akhir tu? what does the 19.98 mean hawh woman!? *actually ada byk lagi decimals belakang dy tapi tasha malas na type panjang" so round off jela yep! well that is my BMI lah my dearies. according to my cousin the awesome Ms Norazreen binti Alladin, pharmacist, DG 48,
kalau orang yang normal, BMI dy antara 18-25. less than 18 underweight, over 25 is overweight and bila dah 30 AND MORE dah obes dah!
*if tak percaya, go do your own research saya tanak gado!
maksudnya dekat sini, tasha average lah. wuhuuuuuu! yeah baby. i ain't fat! loll^^ so bila tasha tengok balik atas kiraan calories apa mangkuk ayun semua ni, tasha rasa PATUT LAH AKU BERAT MACAM ANAK GAJAH! hahaha, asek makan fastfood je tasha neh. mana perut tanak kempis". tapi tak buncit sangat eh? biasalah perempuan kan ada WOMB aka RAAHIM. haha, alasan! anywayyy, if you've been wondering 500 calories tu banyak mana eh? well based on my google research 150 calories JE orang lari atas treadmill 20minit baru hilang. tapi ikut orang lah kan, itu scientifically researched punya. kiranya on average lah orang hilang banyak tu.
tapi kalau tasha lari 20minit atas treadmill tu at speed 8.5-9.5(sometimes 10, ikut mood la), hilang ada la 400++ sometimes nak dekat 500 calories. heee :3 dont ask why it is that number, i just do! ikut your metabolism lah ye adik" ..or kakak"/abang wtevaa.
so before i tutup entry ni, sebab i know dah banyak nak mampos aku menyalak dekat sini;
To lose 1 kg, you theoretically have to cut back on 3850 calories per week or 550 calories per day.
hope this entry helps yow! BYE BYE ^^
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